NOTE: All the supplements mentioned below are well-researched supplements and no risks or side effects were noticed when I personally used them.
1: CMZ (Calcium Magnesium Zinc):
About this item
- 2.5 TIMES BETTER ABSORBED CALCIUM SUPPLEMENT FOR WOMEN & MEN
- Calcium + Magnesium + Zinc
- EXTRA VITAMIN D (600 IU)
- SUPPORT BONE & JOINT STRENGTH
- REDUCE TIREDNESS & FATIGUE
2: Fiber Supplement
About this item
- FOR THE GOOD GUT FEELING
- SMART CHOICE FOR DIGESTIVE HEALTH
- RICH IN IMMUNONUTRIENTS
- PLEASANT SMELL, TASTE, AFTERTASTE
- PREBIOTIC DIETARY FIBER
3: Melatonin
Melatonin, a hormone naturally produced in the body, plays a pivotal role in regulating the sleep-wake cycle, also known as the circadian rhythm. Its primary function is to signal to the brain that it’s time to sleep, helping individuals fall asleep faster and enjoy improved sleep quality. This hormone is particularly beneficial for those struggling with sleep disorders like insomnia or jet lag, as it can help adjust sleep patterns and promote more restful sleep. By taking melatonin supplements, individuals experiencing difficulties with sleep initiation or maintenance can find relief and achieve better overall sleep hygiene. Additionally, melatonin’s role in regulating the body’s internal clock makes it a useful tool for individuals who work night shifts or need to adapt to changes in their sleep schedule. 
About this item
- Faster Sleep Onset
- Improved Sleep Quality
- Wake Up Refreshed & no drowsiness the next day
- Reduced Sleep Disturbances
- Eases jet lag
- No Prescription needed: It is a natural sleep aid supplement which is available over the counter offering a convenient and accessible solution to sleep disturbances.