calcium, magnesium, and zinc tablets offer numerous health benefits. Calcium is vital for building strong bones and teeth, while magnesium aids in calcium absorption, making bones denser and less prone to fractures. Additionally, magnesium helps relax muscles, preventing cramps and stiffness. Both calcium and magnesium support nerve function, promoting relaxation and reducing stress, which can improve sleep quality. Zinc, on the other hand, plays a crucial role in supporting a healthy immune system, helping the body fend off infections and illnesses. It also contributes to hormone regulation, affecting mood, energy levels, and overall well-being.