Ingredients:

• 50 Grams rolled oats

• 50 Grams curd (plain or flavored)

• 200ml milk of your choice (such as almond milk, soy milk, or regular milk)

• 1 scoop of your favourite protein powder (vanilla or chocolate flavour works well)

• 1 tablespoon chia seeds (optional)

• Toppings of your choice (such as sliced fruit, nuts, seeds, or nut butter)

Instructions:

• In a bowl or a jar, combine the rolled oats, curd, milk, protein powder, chia seeds (if using). Stir well to combine all ingredients evenly.

• Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and the flavors to meld.

• In the morning, give the oats a good stir. If the mixture is too thick, you can add a splash of milk to reach your desired consistency.

• Top the protein overnight oats with your favorite toppings, such as sliced fruit, nuts, seeds, or nut butter.

• Enjoy your delicious and protein-packed breakfast!

This recipe provides a balanced combination of carbohydrates, protein, and healthy fats to fuel your morning and keep you satisfied until your next meal. Feel free to customize the recipe with your favorite protein powder flavor and toppings to suit your taste preferences.