NOTE: All the supplements mentioned below are well-researched supplements and no risks or side effects were noticed when I personally used them
1. Preworkout :
Taking pre-workout supplements can help boost your energy, focus, and performance during exercise. These supplements typically contain ingredients like caffeine, creatine, and beta-alanine, which can increase alertness, improve strength and endurance, and reduce fatigue. By taking a pre-workout before hitting the gym, you may feel more energized and motivated to push yourself harder, leading to better workouts and potentially improved results over time.
2. Intra workout :
About this item
- India’s First Effervescent Instant Recharge & Energy Drink with 10X Less Sugar than other hydration and energy drinks
- Fast&Up Reload with right balance of 5 essential electrolytes such as Sodium, Potassium, Magnesium, Calcium, & Chloride which helps replenish electrolytes lost due to sweat
- Added Vitamin C and B12 helps combat fatigue and keeps you energized throughout the day
- Informed Choice Certified with each batch tested in the UK
- How to Use: Drop, Dissolve, Drink. Drop 1 effervescent tablet in 250 ml of water, wait till it dissolves completely and the drink is ready to be consumed.
3. post workout:
taking creatine offers several benefits for individuals engaged in physical activity. Firstly, it can increase strength by helping muscles produce more energy during high-intensity exercises, allowing for greater power output and improved performance in activities like weightlifting and sprinting. Additionally, creatine may promote muscle growth by enhancing water retention in muscle cells, leading to fuller-looking muscles and potentially stimulating muscle growth over time. Moreover, creatine supplementation has been shown to improve exercise performance by supporting short bursts of intense activity, enabling individuals to push harder and longer during workouts. Furthermore, creatine may aid in faster recovery by reducing muscle damage and inflammation post-exercise, facilitating quicker recovery between sessions. While research on cognitive benefits is ongoing, some studies suggest that creatine may also have positive effects on brain health, such as improved memory and cognitive function.
About this item:
- Micronized Formula For Enhanced Absorption: Wellcore Creatine Monohydrate 100gm has been formulated using micronization technology. This advanced formulation allows rapid release of creatine to the muscles, thereby improving its utilization, and making it easier to build muscle mass and strength.
- Unleash Unmatched Performance With Wellcore 100% Creatine of Highest Quality: Wellcore Creatine increases the energy available to your muscles, boosting strength, reducing fatigue and allowing you to push your limits.
- Enhanced Lean Muscle Gains: Creatine promotes muscle volumization, boosts lean muscle mass, and results in faster gains in size and strength.
- Maximised Performance & Recovery: Wellcore Creatine Monohydrate 100gm supplement is formulated to help you endure long lasting training sessions while reducing muscle soreness & improving recovery rates.
- Clean, Pure & Unflavoured Creatine For Gym: Wellcore Creatine is 100% pure creatine with no added flavour, no banned substances, no artificial colours, no fillers, and no sugar.