NOTE: All the supplements mentioned below are well-researched supplements and no risks or side effects were noticed when I personally used them.
1. Preworkout :
Taking pre-workout supplements can help boost your energy, focus, and performance during exercise. These supplements typically contain ingredients like caffeine, creatine, and beta-alanine, which can increase alertness, improve strength and endurance, and reduce fatigue. By taking a pre-workout before hitting the gym, you may feel more energized and motivated to push yourself harder, leading to better workouts and potentially improved results over time.
2. Intra workout
Taking intra-workout supplements containing electrolytes offers several benefits for individuals engaged in physical activity. These supplements help keep you hydrated by replenishing fluids and essential minerals lost through sweat during exercise. By maintaining hydration, intra-workout supplements support energy levels, providing a quick source of fuel to power through workouts and reduce fatigue. Additionally, electrolytes play a crucial role in muscle function and coordination, helping prevent cramps and weakness during exercise. This can lead to improved performance, with enhanced endurance and stamina allowing you to push harder and longer during workouts. Furthermore, consuming intra-workout supplements with electrolytes may contribute to faster post-exercise recovery by reducing soreness and fatigue, ultimately helping you bounce back quicker for your next session.
3. Post workout:
Taking creatine offers several benefits for individuals engaged in physical activity. Firstly, it can increase strength by helping muscles produce more energy during high-intensity exercises, allowing for greater power output and improved performance in activities like weightlifting and sprinting. Additionally, creatine may promote muscle growth by enhancing water retention in muscle cells, leading to fuller-looking muscles and potentially stimulating muscle growth over time. Moreover, creatine supplementation has been shown to improve exercise performance by supporting short bursts of intense activity, enabling individuals to push harder and longer during workouts. Furthermore, creatine may aid in faster recovery by reducing muscle damage and inflammation post-exercise, facilitating quicker recovery between sessions.