NOTE: All the supplements mentioned below are well-researched supplements and no risks or side effects were noticed when I personally used them.
1. whey protein:
About this item
- WINNER, PRODUCT OF THE YEAR, SPORTS NUTRITION
- INFORMED CHOICE, UK, LABDOOR, USA & TRUSTIFIED- TESTED & CERTIFIED
- ENHANCED ABSORPTION FORMULA (EAF)
- FIRST CLINICALLY TESTED WHEY PROTEIN IN INDIA
- SCOOP ON TOP
- 25 g PROTEIN
2. Multi Vitamins:
Multivitamins are supplements that contain a combination of essential vitamins and minerals that your body needs to function properly. They help fill nutritional gaps in your diet, ensuring you get all the necessary nutrients your body needs for optimal health.
The importance of multivitamins lies in their ability to support overall health and well-being. They provide a convenient way to ensure you’re meeting your daily requirements for vitamins and minerals, especially if your diet lacks variety or if you have specific dietary restrictions. Multivitamins can help support immune function, energy levels, bone health, and overall vitality.
About this item:
- A SCIENTIFICALLY FORMULATED MULTIVITAMIN WITH 3 POWERFUL BLENDS
- BOOSTS ENERGY LEVELS: The specialised Energy Blend contains 23 essential vitamins and minerals that help activate energy-metabolising enzymes to restore balance in the body, and improve stamina. It also contains Ginseng which helps boost energy levels & reduce fatigue
- SUPPORTS BRAIN FUNCTION
- HELPS REDUCE STRESS & IMPROVES SLEEP QUALITY
- SUPPORTS IMMUNITY
3. Fish oil:
Fish oil is a dietary supplement rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for overall health.
The importance of fish oil lies in its numerous health benefits. Omega-3 fatty acids are known for their anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, arthritis, and certain types of cancer. Fish oil also supports brain health, cognitive function, and mood regulation. Additionally, it promotes healthy skin, hair, and nails.
About this item:
- 30 capsules per pack, premium, bio-available omega 3 essential fatty acids in the most optimal health friendly 3:2 EPA: DHA ratio. It is completely natural, dairy-free and gluten-free
- Every capsule contains 350 mg docosahexaenoic acid (DHA), 550 mg eicosapentaenoic acid (EPA) and 100 mg other omega 3s
- Our omega 3 fish oil pills have an enteric coating to help increase your absorption of the essential fatty acids and avoid fishy aftertaste